Yes, you can do this. Just follow these steps:
1. Unpack zip archive with backup (you can download it from the place you choose to store your backup https://prnt.sc/flzk8x).
2. Open folder with unpacked backup and in its descendants find more zip files with name like “BUPxxxxxxxxxxxxx.zip”. All these files you need to unpack in a new folder.
3. Then in this folder, find and select the desired folders and moved them to the site in the appropriate section using FTP.